Happiness: A Sense of Perspective

Happiness: A Sense of Perspective

Following on from last weeks post….picture the scene… Your back at your local Library, and you’ve made your way to the appropriate bookcase. But before you start to select that book that catches your eye…just stop. Take a moment to stand back and observe the bookcase, as it were. WhatRead More …

Happiness: Managing Thoughts

Happiness: Managing Thoughts

Our minds have the power to create our thoughts, feelings, and behaviour. But why is it that sometimes they don’t always default to the positive? You’d think we’d be built that way, right?! I don’t think there’s one set way of how we can manage our thoughts; it’s sort ofRead More …

Happiness: The Beauty in Everything

Happiness: The Beauty in Everything

Whilst the phrase ‘for everything a reason’ is possibly very true, we’ve all been there I think when this is a little hard to accept. Hindsight can enable us to see a lesson in every experience; it’s what our education teaches us via the school of life. But when itRead More …

Happiness: Managing Surprises

Happiness: Managing Surprises

Have you ever had an experience, which in reality turned out quite different to how you thought it would happen? An event, which despite all of the planning involved, did not go to plan? A conversation with someone close, which caught you by surprise? Most of my career to date,Read More …

Happiness: Managing Expectations

Happiness: Managing Expectations

‘It’ll happen when you least expect it’. If I had a pound for every time I heard this quote, well, the rest is obvious… Expectation is an interesting topic I find. Look at it in silo, and it’s a subject matter surrounded by the risk of confusion and miss-perception. HaveRead More …

Happiness: Can it find us?

Happiness: Can it find us?

“The law of attraction is the name given to the maxim “like attracts like” which in New Thought philosophy is used to sum up the idea that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. This belief is based upon theRead More …

Happiness: How do we find it?

Happiness: How do we find it?

Whilst researching a little for this weeks’ topic, I came across quite a poignant quote….. ‘You owe it to yourself to find happiness’. It puts the ball right back into your court doesn’t it? I think the reason this quote caught my eye, is that it still hits home aRead More …