Welcome to Our Mindful Garden, a part of the Seasonal Soul focus upon Wellbeing.
There’s beauty and many benefits to be had, when we spend more time with nature. A simple 5 minute break within some fresh air, taking in what’s around us, can really help to bring back our perspective, establish more inner peace and put more of a smile on our face 🙂
Yet what are we looking at?
What is our attention drawn to…?!
Is there a resemblance to how we are feeling in that moment?
Our minds contain a garden of thoughts; which need planting, nourishment, support, weeding and pruning sometimes.
Don’t you think?
Our Mindful Garden began on our Facebook page in 2016, as a small library of recordings, ideas and affirmations inspired by our nearest piece of the outdoors.
It doesn’t have to be a huge garden, or necessarily in the countryside; some of the greatest inspiration can come from observations in the city & a window box….with a view to creating a greener & more balanced space in our minds.
Take a read of our posts within Our Seasonal Blog for more inspiration.
Together, let’s #lovetheseason.